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Sleeping Pad & Pillow: A closed-cell type foam pad (e.g., insolite or the accordion style by Z-Rest work well) is good to keep out the cold and to preserve the sleeping bag.
Shorter length pads can be purchased, or longer pads can be cut, to reduce the amount of bulk and weight (head to knee length is sufficient).
For extended treks the internal frame pack should have a volume over 3,000 cubic inches (50 liters), but less than 4,200 cubic inches (70 liters).
The larger the pack, the greater the tendency to fill it with non-essentials.
Small mouth bottles are difficult to clean and to fill with a water filter, or a drink mix.
Some scouts and adults use a bladder system, such as Platypus or Camelbak, for easier access.
The conventional wisdom used to be that external frames are for trail hiking and internal frames are for off trail hiking.
Most of our hiking is on trails, but the majority of Scouts and adult leaders prefer the internal frame and these have become the most commonly available packs.
Bags are best stored in “cloth storage bags” or left laying as loose as possible.(Some ultra light people do not bring any clothes except what they wear.) Each Buddy Team: Two-man tent (count the stakes) and ground cloth (optional) Group Equipment – Distributed among hikers Water filters – Water jugs/bottles/bags Stove and fuel bottles Large and/or medium cooking pots Cook Kit: spatula, serving spoon and/or utensils, measuring cup, camp suds and sponge, bleach, scrubber, Purell Stuff sacks for food Bear bags and rope (50 ft ¼” braided nylon rope, 50 ft 1/8” parachute cord, 2 ft 1/8” nylon cord) or Bear Canisters in some areas Repair Kit (sewing kit, small piece of cloth, safety pins, wire, pliers or Leatherman, superglue, tube, O rings for filter, rope, and more) Troop First Aid Kit (check it every hike) Permits, Maps, Medical Forms Pack List Weights in pounds No one should be carrying the “High Weight”.It is listed so you can see how much you can save if you are careful.Scoop and toilet paper: A light weight plastic shovel for digging “cat holes” is required in wilderness areas.
Store sufficient unscented toilet paper in a zip lock bag along with a small (2 ounce) bottle of hand sanitizer (“Purell”) for hand washing.Empty Gatorade bottles are lighter but don’t last as long.