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Accumulated evidence from prospective studies, intervention trials and studies on animal models of cancer has suggested a strong inverse correlation between selenium intake and cancer incidence.Several mechanisms have been suggested to explain the cancer-preventive activities of selenium.Have you ever wondered what the banknotes of Jamaica look like? Collecting world paper money is a wonderful way to learn about geography, anthropology, economics, mathematics, politics, art, and even biology.Our food ranking system qualified brown rice as an excellent source of manganese, and a good source of selenium, phosphorus, copper, magnesium, and niacin (vitamin B3).By law in the United States, fully milled and polished white rice must be "enriched" with vitamins B1, B3, and iron.
Polishing removes the aleurone layer of the grain--a layer filled with health-supportive, essential fats.
A link that takes you to the In-Depth Nutritional Profile for Brown rice, featuring information over 80 nutrients, can be found under the Food Rating System Chart.
The difference between brown rice and white rice is not just color! Only the outermost layer, the hull, is removed to produce what we call brown rice.
But the form of these nutrients when added back into the processed rice is not the same as in the original unprocessed version, and at least 11 lost nutrients are not replaced in any form even with rice "enrichment." Here are some of the ways in which the nutrients supplied by brown rice can make an important difference in your health: Manganese helps produce energy from protein and carbohydrates and is involved in the synthesis of fatty acids, which are important for a healthy nervous system, and in the production of cholesterol, which is used by the body to produce sex hormones.
Manganese is also a critical component of a very important antioxidant enzyme called superoxide dismutase.This process is the least damaging to the nutritional value of the rice and avoids the unnecessary loss of nutrients that occurs with further processing.