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Incorporating a healthy lifestyle by getting plenty of rest, eating properly, finding some time for exercise, and scheduling times for fun will give the partner’s body, mind, and spirit the energy it needs to cope with daily stress.
The person feeling betrayed may experience a sense of shame that results in the temptation to shut down, or to numb the pain by suppressing the painful feelings.
Whether it’s anger, fear, abandonment, or any number of emotions, sharing those feelings in a safe and healthy way helps work through the grieving process and generate some hope.
The hope may not be focused necessarily on the relationship, but on the person’s recognition that he or she can face these feelings of betrayal and survive, even thrive.
This will help establish a place of safety for the person who feels hurt.
Boundaries may include removing Internet access, changing what comes through the TV, establishing a bank account to insure bills are covered, and removing any offensive material from the home.
Dependable friends and family can also provide support, especially on those very tough days.When people feel betrayed, it’s important that they take time to care for themselves first so as to build a plan to create structure, reduce anxiety, and get some much needed encouragement and support.A good counselor can be instrumental in providing that support because the counselor functions as an advocate, providing validation, compassion, and clear direction. I didn’t think that was a big deal or anything.” Anderson, who lived in Indiana, agreed to meet the girl 20 miles away near her Niles, Michigan home.
He recounted to ABC: “I was in the middle of an oil change and my friend who was working there came into the back and was like, ‘There are two detectives here, Zach.
The combination of empathy, compassion, and some tough love are necessary to guide a person down a path of healing and then to hope. The preceding article was solely written by the author named above.